EQUIPMENT 

Here are some of my favourite and go to pieces of equipment I would recommend you purchase to make the most of the programme. Although the majority of my classes are body weight, weights are used in Friday Finisher classes. You can either get inventive at home or purchase a pair of dumbbells.
RESISTANCE BANDS

Great for activation and adding a little extra resistance to a body weight move.

FOAM ROLLER​
Rolling can help to relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.

DUMBELLS 1KG-5KG 
 
I advice neoprene coated dumbbells when buying up to 5kg.

DUMBELLS 6KG-20KG 

 

The Hexagonal dumbbells are better when buying heavier weights, 6kg and upwards. 

© 2023 By Riley Olson. Proudly created by Wix.com.