TIMETABLE
Every class will be different but with the same goal, to challenge you both physically and mentally. Open to all fitness levels with progressions offered throughout.
Whatever level you are, you can expect to work your entire body and learn to push outside your comfort zone.
Below are the classes available both live and on-demand.
Click the link at the bottom to see the live timetable and on-demand library.
Follow @lotties.fitness for the weekly schedule which is posted every Monday.
METABOLIC MONDAY
MONDAY- 6PM
45-MINUTES
BODYWEIGHT
Kick start your week with Metabolic Monday. Expect a super sweaty HIIT class that will test both your body and mind. With explosive moves and minimal rests I promise you’ll be firing on all cylinders when we are done, as will your metabolism!
FULL BODY HIIT
WEDNESDAY- 6PM
45 MINUTES
BODYWEIGHT
Using a combination of dynamic bodyweight moves, this class is a full body, explosive workout which will leave you feeling the best, strongest version of you!
FRIDAY FINISHER
FRIDAY- 8AM
45 MINUTES
DUMBBELLS
our weight based strength & conditioning class. Aerobic and anaerobic work come together in this powerful total-body workout. Designed to push you out of your comfort zone and build your stamina. Things might get a little spicy but it’s exactly where you need to be in order to keep improving. Finish the week off with a bang.
*Dumbbells will be used in the class.
EXPRESS 30
ON-DEMAND
30 MINUTE HIIT
Short of time but still want to get moving this classs is perfect for you. This class is jammed packed from start to finish so don't expect me to go easy on you just because its shorter!
ASS AND ABS
ON-DEMAND
30 MINUTES
BODYWEIGHT
A strong mid-section is the key to optimising all areas of your training. This class will focus on isolating muscles in your core, bum and lower back to build strength, stability and tone. Expect to feel the burn!
SUPER SATURDAY
SATURDAY- 10AM
45- MINUTES
BODYWEIGHT
The ultimate Super Saturday HIIT class. Our final HIIT class of the week designed to start the weekend off on high with a total body blast.
STRETCH AND RESET
ON-DEMAND
20-30 MINUTES
BODYWEIGHT
To excel, get stronger and faster in our training it’s important to slow things down. A series of stretching flows will help your body and mind reset and heal ready for the hard work.