Every class will be different but with the same goal, to challenge you both physically and mentally. Open to all fitness levels with progressions offered throughout.
Whatever level you are, you can expect to work your entire body and learn to push outside your comfort zone.
Below is an example timetable.
Click the link at the bottom to see the live timetable and on-demand library.
Follow @lotties.fitness for the weekly schedule which is posted every Sunday.